Squat - Definition Print
a squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up - Definition Print
Printed on NON-TEXTURED acid-free high-quality thick 300 GSM ultra-white German milled paper. A5 and A4 sizes are shipped in a FLAT HARDBACK ENVELOPE. A3, A2, A1, A0, and 40x60 sizes are mailed in hard POSTAL TUBES.
Made in the U.K
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